Verse of the Day: Philippians 4:7      

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Stress is a common experience for everyone, and for some, it’s a regular challenge. Incorporating meditation on God’s Word and prayer is a significant component to managing external stressors. Additionally, it’s essential to take responsibility for our physical well-being by prioritizing adequate sleep, maintaining a balanced diet, and engaging in regular exercise. Surrender your worries to God, place your trust and confidence in Him, and invite the Prince of Peace, Jesus Christ, to usher His tranquility into your life.