Verse of the Day: 3 John 1:2

Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

Reflection

For most of my life, I was obsessed with my weight. I spent decades going on and off diets, constantly focused on my body, believing that fixing the outside would somehow bring peace on the inside. Looking back, I realize how much energy I poured into something temporary while neglecting what mattered most, my soul. Physical health is important, but true wholeness goes deeper than numbers on a scale. When I began paying attention to my spiritual health and my relationship with God, I found a peace no diet could ever gave me. That’s when real change began from the inside out.

Prayer

Lord, help me place my focus on what truly matters. Heal the places in my heart I tried to fix on my own. Teach me to care for my soul and my body with intention and grace. Amen.

Life Reminder

Don’t neglect your soul, because true wellness starts on the inside.